Health and diet articles - HEALTH, BEAUTY & FITNESS

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Running With the Kenyans

In a move that is alternately naive, courageous, and entertaining, British journalist Adharanand Finn transplants to Kenya to learn from the world's best runners.

By Stephen Kurczy / May 17, 2012

Running With the Kenyans By Adharanand Finn Random House 288 pp.

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Kenyans dominate long-distance running. Why? To see them gliding effortlessly at mind-boggling speeds to record-shattering marathon times worldwide can cause bewilderment. They seem super-human, almost alien, a mere pair of lungs atop two pistons.

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Most of us have not attempted a single 8-minute mile since our eight-grade physical. Top marathoners run a 5-minute mile 26.2 times in a row. There must be a secret, is the simple explanation to this madness. If only we slow Westerners knew the secret, we too could run with the Kenyans.

And so the British journalist Adharanand Finn moves to Kenya in search of the answer for his book ?Running With the Kenyans.? That alone is audacious.

Making the book borderline silly, the 37-year-old Englishman fashions himself as a potential elite marathoner after winning a local 10k race (6.2 miles) in 38 and 1/2 minutes. To give some perspective: That?s the rough equivalent of winning a backyard game of horse and then heading to the Miami Heat summer camp to train with Lebron James.

There are easier ways to run faster than relocating with your wife and three children to East Africa. For starters, run daily. Finn, however, has not trained seriously in nearly two decades or ever run further than 13 miles. Anyone would get faster if they trained hard for several months, and Finn?s improvements hardly seem the result of living in Kenya.

Still, while I would rather have read about an already elite British or American runner testing the results of training in Kenya, Finn?s mix of naivet? and courage (and his wife?s patience and support) give him the incredible opportunity to meet and train with the world?s fastest runners. He is constantly bumping into a Boston Marathon winner here (Geoffrey Mutai) or a London Marathon winner there (Emmanuel Mutai, unrelated) as he trains for his first-ever marathon while also hunting down the ?secrets? as to why Kenyans are fast. His search focuses on the storied town of Iten in Rift Valley Province, a dusty village at 8,500-feet elevation known to be a breeding ground for the world?s fastest runners.

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SEO Web Development

Search engine optimisation, Ensure Website Visibility With Search Engine Optim??hongxing128 (Flickr.com)

These days as owner of any business, however large or small, an online presence is necessary in order to capture a market and become successful, with SEO web development being the key issue. A business with a strong online presence is one that grows and continues to be successful but in order to achieve this status you need to use the very best techniques.

These days it is simply not acceptable to have a mediocre website for your firm; your site needs to be ranked up with the very best in the search engines such as Google and Bing and in order to achieve this your content needs to be constantly refreshed and pushed up the rankings.

SEO web development is big business these days with a huge number of competitors offering their services globally. Many businesses simply do not have the time to carry out their own SEO practices; others do not have the knowledge and this is where employing the services of a SEO web development expert comes in.

Although simple SEO practices such as correct keyword usage and back linking can be easy to learn, in order to have a site that is constantly live and updated with fresh content takes time. Many firms therefore choose to employ an individual or firm for their SEO web development needs, the proportion of any company budget used on these expenses rising from what is was in years gone by.

The importance of using the correct SEO techniques cannot be expressed enough; as much time and money that you pour into creating a user friendly site, unless the site is constantly updated then your efforts will be in vain. Of course, first and foremost you need to create a great site with interesting content and user friendly options and it is often common to now use the same company for both the site creation as well as the SEO work required.

It may be seen as unfortunate that many people were born before the age of computers and do not have an in depth understanding of how the world wide web works but what is clear is that when anyone types a query into a search engine, they will look first at the top ranked results. So, in order for your very own content to be up there with the best, the process required is to push traffic to your site that will not only increase viewings but of course create sales for your firm.

Any business these days that runs without an up to date SEO optimized website is missing out on huge amounts of visitors and sales. In a world where the Internet is relied on for an enormous amount of even everyday tasks, even the generation born before the computer age can realize just how important the Internet is and the huge impact it has had on everyone. The importance of SEO web development in the modern world really cannot be expressed enough; it simply means the difference between a mediocre business and a great success.

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The Effectiveness Of SEO Web design In Online Marketing

SEO which is an acronym for search engine optimization plays a very important role in diverting traffic to a website.

SEO Services in the Right Way and In the Right Hands Flexsin Blog

An organization that has the zeal as well as the resources and the commitment to provide excellent SEO services Internet marketing services Enterprise application development web development web design and also PPC.

Fruition ranked as a Top SEO in Colorado by SEO USA MarketWatch press release

Fruition ranked as a Top SEO in Colorado by SEO USA. MarketWatch press release Fruition?s expertise extends not only to SEO the company has years of experience with web design and development as well as app creation and pay per click marketing. Fruition maintains an edge over competing companies for SEO in Denver and throughout and more.

Companies shifting to create content marketing that appeals to consumers over Brafton

Brafton. Companies shifting to create content marketing that appeals to consumers over Brafton. More content on the web has driven the development of search quality algorithms including Google s Panda to promote only high-quality websites and give SEO rewards to sites that focus on the user. Currently developing SEO strategies and publishing and more.

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Battleship

I should take back the above claim that Battleship lacks any saving graces. There are at least two deliberately funny moments that hint at the existence of a zanily witty Airplane!-style spoof buried in this movie?s turgid depths. In the first, the commanders of the John Paul Jones come up with a computer program to track the movement of the underwater alien ships, and the grid on their screen precisely echoes the look of the old Battleship board game?it?s as if, in the midst of all this thunderous manliness, Berg wants us to remember he knows it?s all a silly game. The second moment of wit occurs in the climactic battle sequence, when our ragtag heroes leap aboard a decommissioned WWII ship that?s been turned into a floating museum. For no reason that?s ever explained, a group of elderly veterans is standing by on the old ship (were they docents?), and the old salts proceed to help their juniors ready the ship for intergalactic warfare. As the concessions stand is triumphantly overturned, ACDC's ??Thunderstruck? kicks in to accompany a sprightly fixer-upper montage. For those brief moments Battleship becomes something different, a jaunty m?lange of Top Gun patriotism and Starship Troopers looniness. If a sequel is truly inevitable, maybe Peter Berg can be encouraged to steer the ship in that direction.

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American University Experts Available to Discuss NATO Summit

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Source: www.newswise.com --- Wednesday, May 16, 2012
What is the future of NATO? Can the Europeans or the Americans continue to fund NATO capabilities? Will the Alliance commitment to Afghanistan operations decline as European nations withdraw? Experts from American University are available to discuss the isues. ...

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Health and fitness reviews: Yeast Infection - You Might Not Know ...

Yeast infection or thrush is a common term these days. Even if you have never suffered from this condition, you may have heard about it from someone. It arises due to the growth of a fungus or yeast in the warm and moist areas of the body. If not treated on time, it can lead to severe diseases. Individuals with a weak immune system are prone to the yeast infection. While minor amounts of yeast present on the surface of the skin may be considered beneficial at times, but if it starts growing then it is a cause of concern. It develops due to several causes.

People often wonder how to cure yeast infection but fail to realize that without the cause not known, it cannot be treated properly. Your doctor will be able to find out the exact cause but you too must be vigilant about it.

Following are few of the common causes of yeast infection:

- it is caused due to the extensive multiplication or growth of the yeast in the different areas of the body.

- People who suffer from low immunity also contract these infections faster. Stress lowers your immunity which in turn reduces the body's capacity to combat disease causing bacteria or fungus. Thus, yeast continues to multiply and leads to infection.

- While women are the common sufferers of this infection, the reason is the hormonal changes. During the menstruation cycle, the body goes through a few changes which may lead to a vaginal infection. This can be before, after or even during the menstrual cycle.

- Women who use various contraceptives and birth control pills are also prone to it.

- Another common cause is the use of oils or Vaseline or petroleum jelly as a lubricant during intercourse. These are the best breeding ground for the fungus and can lead to infection in both men and women.

- Pregnancy also leads to it.

- If one of the partners is suffering from the infection, it can be transmitted to the other partner during an intercourse too. But it should not be mistaken as a sexually transmitted disease.

- For those who are not aware excessive use of antibiotics can also lead to infection. These antibiotics after a long duration produce an effect in the body that triggers the growth of the fungus.

- Diabetes mellitus is also one of the major causes because the imbalance in the blood sugar levels affects the immunity and the body's ability to heal.

There is a yeast infection treatment for all the possible cases. Your doctor may prescribe certain drugs or ointments to get rid of the infection. However basic hygiene is very important especially in the genital areas. Your armpits, mouth, thighs, skin under breasts are also equally affected by infection. One must try and keep them dry and cool as yeast grows in moist and warm areas.

There are also some indirect factors that may cause yeast infection. Though they may not always lead to an infection, but can definitely lead to conditions that trigger the growth of the fungus. Some of these indirect causes are as follows:

- Perfumes, dyes or other synthetic products may lead to such infections sometimes especially if they are of a substandard quality.
- Wearing tight clothes during summers can cause more warmth and moisture in many areas of the body.
- Irregular food habits and improper nutrition affects the immune system and thus may lead to it.
- Excessive sweating may also lead to such infections as it disturbs the pH level of the body.

In any case one must find the yeast infection cure at the earliest to avoid it from spreading throughout your body.

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New attitude for Jets' offense with Sparano around

By DENNIS WASZAK Jr.

AP Sports Writer

Associated Press Sports

updated 8:51 p.m. ET May 16, 2012

FLORHAM PARK, N.J. (AP) - Joe McKnight remembers looking at the New York Jets' new playbook for the first time a few weeks ago and noticing a major difference.

It was simple and a lot easier to wrap his head around.

"Everybody had a sigh of relief," the running back said Wednesday, "when we didn't have the same amount of plays we had last year."

That's one of the biggest differences new offensive coordinator Tony Sparano brought to the Jets after replacing Brian Schottenheimer, who agreed to part ways with New York a few months ago and is now in the same position with St. Louis. While Schottenheimer had success at times with the Jets, one of the knocks on him was that his system was too complicated and that led to confusion and poor performances at times.

It's still early in offseason workouts, but Sparano has already made his mark on his new team.

"It's a different mentality with Coach Sparano," McKnight said. "He's the type of person that's like, if you can't stop him, he'll keep doing it. That's the kind of mentality, I think if we had last year I think we could have done better. We were just thinking so much last year."

Sparano, who was fired as Miami's head coach during last season, has made it clear that he is committed to a run-first style of offense - exactly what coach Rex Ryan likes. Schottenheimer got away from that approach early last season as the Jets tried throwing more with Santonio Holmes, Plaxico Burress and Derrick Mason in the mix. When that didn't work, the Jets tried to get back to the run - and the backs and offensive line had trouble with consistency.

"With Tony, that's the type of coach he seems to be, start on the ground and take it from there," said Greene who ran for a career-high 1,064 yards and six touchdowns last season. "I wouldn't be mad about it."

With Tim Tebow on board as the backup quarterback to Mark Sanchez, Sparano will certainly use a wildcat-style offense in spurts - as he did with Ronnie Brown and Ricky Williams a few seasons ago in Miami.

"It's going to be clear to the defense who's going to get the snap," McKnight said. "It's just who's going to get the ball after the ball is snapped."

McKnight, who could also play a much bigger role in the offense as the backup to Greene after leading the NFL in kickoff return average, packed on 15 pounds this offseason by eating a lot of McDonald's food.

"I just wanted to come back and not be labeled just as a specialty back, catching and receiving out of the backfield," said McKnight, who weighs a muscular 216 pounds. "I could spread the defenses out more and show people I can run between the tackles."

The players say Sparano has a fiery presence on the practice field, barking orders at his players with a no-nonsense approach, telling them all that they need to be accountable for their actions on the field.

"He yells and screams, but I'm used to it," said wide receiver Stephen Hill, the second-round pick out of Georgia Tech. "That's how they raise us in Atlanta. I definitely respond better when someone is on me."

New offensive line coach Dave DeGuglielmo fits right in with Sparano and Ryan in that he speaks his mind, no matter how bold or brash. DeGuglielmo was coached by Sparano at Boston University, and was on his staff the last few years in Miami. He followed his former boss to New York, where he is in charge of helping an offensive line that was inconsistent last season despite having lots of talent.

He expects all five of last year's starters to do so again this season, and that includes embattled right tackle Wayne Hunter.

"Until they ship him out of this building or until they shoot me dead in my office, that son of a gun's going to be the starting right tackle, and he's going to play well," DeGuglielmo said, adding that he believes "this is his year" and people would be hard-pressed to find a better player at the position.

"They should strap shields to this guy and put him in The Coliseum," he said.

DeGuglielmo replaces Bill Callahan, the popular assistant who went to Dallas in the offseason after developing the Jets' line into one of the best in the league. No pressure there, right?

"You don't make it in this league unless you know what you're doing. The difference between me and Bill: I have a Super Bowl ring, and he don't," said DeGuglielmo, who won with the Giants as an assistant offensive line coach in 2008. "Whether that means anything, it probably doesn't. He's a great football coach. ... I coach like `Guge.' That's what I do. As I told Rex when I interviewed: `I'm not worried about the ghost of Bill Callahan ... nor should he be worried about the ghost of Hudson Houck down in Dallas, who won some Super Bowl rings."'

DeGuglielmo praised his group of linemen and even said it has "the makings of being the best line in football" - as it was considered by many to be a few years ago when the Jets went to consecutive AFC title games.

"I'm not going to compare them to what they did two years ago," he said. "Two years ago, I was 230 pounds and now, I'm 290. So, you could say, `Hey, Guge used to look good in that suit,' but right now I can't put one leg into it. It doesn't matter what I was like two years ago. I fluctuate 60 here, 60 there. Whatever. It's like peeing in a pool. Nobody knows the difference."

NOTES: NT Kenrick Ellis, the team's third-round pick last year, is facing a trial for a malicious wounding felony charge from an incident while in college at Hampton University. He's scheduled for a pre-trial hearing Thursday and jury trial next Tuesday. "I don't know right now," Ellis said when asked if he could miss time with the team. "It's a legal issue, still pending, an open case. I don't want to comment on anything about it." Ellis could face up to 20 years in prison if convicted. ... C Nick Mangold made a surprise appearance on "Late Night with Jimmy Fallon" on Tuesday night, taking part in a skit in which he had his chest waxed. Mangold said he had tickets for the show and producers approached him a few hours before taping. "Like an idiot, I said yes," Mangold said. "And the rest is on film." ... LB Bryan Thomas and TE Jeff Cumberland, both coming back from Achilles injuries, expect to be ready for training camp.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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